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Always consult with a healthcare professional before starting any diet.

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The second meal of the diet may include either a Special K Protein Meal Bar, Special K Protein Shake,.

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INTRODUCTION Our protein products are based on the following principles, namely: a limited intake. 1 Protein Shake or Oatmeal 110 calories.

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Check out the 5 best ready to drink protein shakes our MD lists as his.Protein shakes and smoothies are a great way to bulk up protein in your diet.

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The 5:2 diet, or fast diet, is a diet which stipulates calorie restriction for two non-consecutive days a week and unconstrained eating the other five days.

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While both carbohydrates and fats can vary from diet to diet, protein is one nutrient that should remain.

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Diet shakes and other meal replacements are a boon when you lack the time or motivation to shop for and prepare.

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